Weekly conversations to help you
live longer, feel better and
understand what matters most.
To register for the series, please submit the information below. If there’s a longevity topic you are interested in or a question you have, please let us know. These briefings are meant to inform and inspire what’s most important to you.
September 8, 2026 * 7:00pm
What inflammation, nutrition, and movement have to do with everyday pain
September 1, 2026
Busy fall schedules can throw nutrition off course. Page Love shares practical ways to keep meals balanced, energy steady, and healthy choices for when you are on the run.
August 25, 2026
Consistency gets you to the gym. Kirby Coggins explains how the right intensity and volume turn that effort into measurable progress.
August 18, 2026
Family Medicine • Obesity Medicine • Lifestyle Medicine
Most people know their cholesterol numbers. Far fewer know their Lp(a). In this episode, Dr. Vahid Yeganeh explains why this largely genetic cardiovascular risk factor deserves attention.
August 11, 2026
Given the summer heat and humidity, Page shares practical nutrition and hydration strategies to help you stay fueled, hydrated, and feeling your best.
August 4, 2026
Presented By
Fred Spring
Chief Healthspan Guide
Is it possible to get healthy and improve your longevity just by walking? Fred will show you how in this enlightening episode.
July 28, 2026
Presented By
Dr. Joe Esposito
Traditional diabetes care often focuses on managing blood sugar, while a holistic approach addresses nutrition, lifestyle, gut health, stress, and the underlying causes of metabolic dysfunction.
July 21, 2026
Presented By
Page Love, RDN
NutriFit, Sports, Therapy
Don’t let summer travel derail your health goals. Discover simple nutrition strategies for road trips, flights, restaurants, and vacations.
July 14, 2026
Presented By
Kirby Coggins
Strength Trainer, KPI Fit
Cardio doesn’t steal your gains—it can fuel them. Discover why Zone 2, VO₂ max, and proper timing matter more than simply working harder.
July 7, 2026
Presented By
Fred Spring
TY HealthSpan Chief Guide
Discover how smart training and practical nutrition can help you build strength, preserve muscle, improve metabolic health, and stay active for decades to come.
