Wearables are useful tools, but they estimate metrics like VO₂ max and calorie burn using algorithms.
At TY HealthSpan, we measure the underlying physiology directly.
Using DEXA body composition and VO₂ Max testing together, we identify the factors that actually determine endurance, power, and metabolic efficiency.
The result is a clear, precise starting point for improving performance.
Only $195
(DEXA + VO₂ testing typically $230+)
Once you understand why guessing fails, the next step is straightforward: measure the physiology that actually determines performance.
The Performance Optimization Assessment starts with two critical measurements — VO₂ Max (your cardiovascular engine) and DEXA body composition (your structural foundation) — giving you a clear view of the two drivers of performance: Engine and Structure..
VO₂ Max measures how efficiently your body uses oxygen during exercise — the clearest indicator of cardiovascular fitness and endurance capacity.
Most training plans estimate aerobic capacity based on pace, heart rate, or wearable data. VO₂ testing measures it directly, revealing how much performance potential your engine truly has.
The scale can’t tell the difference between fat, muscle, and bone — but your body performs very differently depending on each.
A DEXA scan precisely measures body composition, revealing how much of your body is lean muscle, fat mass, and bone density — and where that tissue is distributed.
Understanding your structural foundation helps explain TRUE strength, actual fat mass (including dangerous visceral fat), and bone density health — and shows whether your training is improving the right things.
Together, VO₂ Max and DEXA replace assumptions with measured reality — revealing how your cardiovascular engine and structural foundation interact to drive performance.
We then analyze these measurements together, uncovering patterns in endurance capacity, metabolic efficiency, and training potential that single tests alone can’t show.
That combined interpretation is what turns measurement into actionable insight.
Aim Small. Miss Small.
The Performance Optimization Assessment shows you exactly where to focus next.
Science Meets Strategy: Advanced testing with personalized care plans tailored to your unique health profile.
Collaborative Collective: A hand-selected team of specialist offering truly integrated wellness under one roof.
Measurable Progress: Data-driven insights with Clinical and Lab-Grade “gold standard” equipment, along with ongoing adjustments and re-testing to keep you on track.
Future-Focused: Our goal isn’t just to extend your lifespan—it’s to maximize your healthspan.
Trusted Expertise: Founded by visionaries Ravi Kahan and Fred Spring, TY HealthSpan is built on passion, resilience, and innovation.