Most people have data. What they need is a direction. TY HealthSpan brings together personalized health coaching and clinical-grade diagnostics to help you understand your body, build a strategy around what you find, and follow through over time.
The Healthspan Journey is a coordinated approach to your health built around your data, your goals, and your life. It starts with the Healthspan Plan: a structured onboarding process where your results are reviewed, your goals are set, and a personalized strategy is built around the areas most likely to move the needle for you. From there, your Guide stays connected to your progress through regular coaching calls, quarterly diagnostic sessions, and ongoing accountability. It is a relationship, not a series of appointments.
The Journey is month to month. No annual commitment.
TY HealthSpan offers three clinical-grade diagnostic tests.
Each measures something different, and each can be booked independently or combined into a bundle designed for your specific goals.
Body composition analysis A DEXA scan measures body fat percentage, lean muscle mass, and bone density with clinical-grade precision. It shows not just how much fat you carry, but where it is distributed, including visceral fat around the organs, which is one of the strongest predictors of long-term health risk. Most people are surprised by what they find.
Cardiovascular fitness and endurance VO₂ Max measures the maximum amount of oxygen your body can use during exercise. It is one of the strongest single predictors of longevity and cardiovascular health, and it establishes your aerobic and anaerobic thresholds for smarter training. Most people have never had it measured directly.
Metabolic rate and fuel utilization Resting Metabolic Rate, or RMR, testing measures how many calories your body burns at rest and how efficiently it uses fat versus carbohydrates as fuel. It is the foundation of any meaningful nutrition or weight management strategy. Almost every calorie target in common use is based on a formula, not a measurement. RMR gives you the actual number.
For clients with a specific goal in mind, our bundles combine two or three diagnostics into a single visit and a more complete picture.
Clients focused on body composition and understanding why their metabolism behaves the way it does. Weight loss is often slower or more complicated than expected because most plans are built on assumptions about what your body is doing. The Weight Loss Discovery replaces those assumptions with measurements. Your DEXA scan shows exactly where fat is stored and how lean mass is distributed. Your RMR test shows what your metabolism is actually doing at rest, not what a formula predicts it should be doing. Together they give you and your Guide a precise starting point for a strategy that is built around your body, not a generic template.
Clients who want the most complete baseline available before making any health decisions. The Comprehensive Diagnostic combines all three tests in a single visit. Your DEXA scan establishes your body composition baseline. Your VO₂ Max test shows where your cardiovascular fitness actually stands. Your RMR test reveals what your metabolism is doing at rest. Each test answers a different question. Together they give your Guide a complete picture of your physiology before a single recommendation is made. This is the recommended starting point for anyone who wants to understand their health before deciding what to do about it.
Clients focused on training, endurance, or athletic performance. Performance improvements stall when training plans are built on estimates. The Performance Optimization bundle measures the two things that actually determine what your body can do: your cardiovascular engine and your structural foundation. VO₂ Max establishes your actual aerobic and anaerobic thresholds. DEXA shows the body composition underneath your performance data, including how lean mass is distributed and where bone density stands. Combining them reveals how your cardiovascular capacity and physical structure interact, which is information no single test can provide.
Stay on Track with our State-of-the-Art App
Consistency is everything—and that’s where our app comes in. Your daily “digital health guide” keeps you connected to your plan, your progress, and your coach. Track habits, receive reminders, and see your results evolve in real time – all on your personalized dashboard via your mobile phone a
The App is TY HealthSpan’s digital platform that connects your test results, daily habits, and coaching feedback in one mobile-friendly dashboard—keeping you accountable and informed.
Every person who comes to TY HealthSpan arrives with a different question, a different history, and a different goal. If you want to understand more about the Healthspan Journey before booking, or if you are not sure which diagnostic makes the most sense for you, reach out. A real conversation costs nothing.