RMR

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Resting Metabolic Rate (RMR) Testing in Atlanta

Measure your metabolism at rest. Optimize your results.

Your Resting Metabolic Rate (RMR) accounts for nearly 70% of the calories you burn each day—just to keep your body functioning. Knowing your exact RMR allows you to tailor nutrition and exercise strategies to your unique physiology.

  • TY HealthSpan offers RMR testing in Atlanta using lab-grade equipment to deliver precise data and personalized plans that support your long-term healthspan goals.
  • If you have a specific goal in mind, we bundle two or three scans into a single visit designed around it. Adding a DEXA scan gives you the body composition picture that makes your metabolic data fully actionable. Learn More

If you have a specific goal in mind, we bundle two or three scans into a single visit designed around it. Adding a DEXA scan gives you the body composition picture that makes your metabolic data fully actionable.

Learn More
Book Your RMR Analysis Today

Only $95
(compare DEXA + VO₂ testing at $125 or more)

What RMR Testing Reveals

  • How many calories you burn at rest.
  • Whether your metabolism is slower, faster, or average for your age.
  • How efficiently your body uses fat vs. carbohydrates for fuel.

Why It Matters

  • Personalize your nutrition plan for fat loss or muscle gain.
  • Identify hidden metabolic issues contributing to plateaus.
  • Track changes over time alongside DEXA scans for a full health picture.

Preparation to Ensure Test Accuracy

  • Please fast for a minimum of eight hours prior to your test, consuming only water.
  • Refrain from exercising and limit physical activity on the day of the test.
  • Avoid caffeine and stimulants on the day of your test; prescribed medications are permitted.
  • Avoid alcohol for at least 12 hours prior to the test.

What to Expect During RMR Testing

  • 15–20 minute test while resting in a chair and remaining still and not talking or using your phone or tablet.
  • You’ll breathe into a mask connected to our metabolic analyzer.
  • Immediate results with a consultation to explain your unique energy needs.

What is Resting Metabolic Rate (RMR) Testing?

Resting Metabolic Rate testing measures how many calories your body burns at rest to support essential functions. TY HealthSpan uses clinical and lab-grade equipment to deliver accurate metabolic data you can use to personalize nutrition, training, and performance strategies.

How Does RMR Testing Work?

During the 15–20 minute test, you relax in a chair while breathing into a specialized metabolic analyzer. This measures oxygen consumption and carbon dioxide output to calculate your resting energy expenditure and fuel utilization.

Why Choose TY HealthSpan for RMR Testing in Atlanta?

  • Science Meets Strategy: Advanced testing with personalized care plans tailored to your unique health profile.
  • Collaborative Collective: A hand-selected team of providers offering truly integrated wellness under one roof.
  • Measurable Progress: Data-driven insights with Clinical and Lab-Grade “gold standard” equipment, along with ongoing adjustments and re-testing to keep you on track.
  • Future-Focused: Our goal isn’t just to extend your lifespan—it’s to maximize your healthspan.
  • Trusted Expertise: Founded by visionaries Ravi Kahan and Fred Spring, TY HealthSpan is built on passion, resilience, and innovation.

FAQ

Resting Metabolic Rate (RMR) Testing

RMR testing measures how many calories your body burns at rest and how efficiently it uses fat and carbohydrates for fuel.

The test typically lasts 15–20 minutes while you relax and breathe into a metabolic analyzer.

Fast for at least eight hours, avoid caffeine, alcohol, and exercise before your appointment for the most accurate results.

TY HealthSpan uses clinical-grade equipment and a collaborative approach to deliver precise data and personalized strategies—all at our Atlanta location.

Book Your RMR Analysis Today

Your metabolism is telling you something. Now you can act on it.

Your RMR test gives you the metabolic foundation that most nutrition plans are missing. The Healthspan Journey helps you build a strategy around it. Your Guide will use your metabolic data alongside your goals, your habits, and the other factors shaping your health to create a plan that is built around your body, not a formula.
Start the Healthspan Journey