VO₂ MAX

Book Your VO₂ Max Test Today

Looking for more support?

The Healthspan Journey is a coaching and accountability program built around your goals. No scan required. A DEXA gives your Guide more to work with, but the Journey starts whenever you're ready.
Learn More

unlock your body's true potential

At TY HealthSpan in Atlanta, we believe knowledge is power—especially when it comes to your metabolism. Our two different metabolic tests provide precise, data-driven insights into how your body burns fuel, uses oxygen, and responds to exercise. Whether your goal is fat loss, improved endurance, or longevity optimization, these advanced tests help you move beyond guesswork to achieve real, measurable results.

We use lab-grade equipment, including the Woodway Treadmill and AtomX Bike and Cortex advanced metabolic analyzer, to ensure accuracy at every stage of testing.

If you have a specific goal in mind, we bundle two or three scans into a single visit designed around it. Adding a DEXA scan gives you the body composition picture underneath your cardiovascular data, which is often where the most useful insights are.

Learn More
Book Your VO₂ Max Test Today

Only $135
(compare VO₂ testing at $150 or more)

VO₂ Max Testing

The ultimate measure of endurance and longevity.

Your VO₂ Max is the maximum amount of oxygen your body can use during exercise. Research shows it’s one of the strongest predictors of longevity – your lifespan and long-term vitality. Improving your VO₂ Max isn’t just for athletes—it’s a powerful way to support healthspan at any age.

What VO₂ Max Testing Reveals

  • Cardiovascular fitness and endurance levels
  • Aerobic and anaerobic thresholds
  • Fuel utilization (fat vs. carbs) at different intensities
  • Heart Rate training zones tailored to your physiology for precise cardio fitness or athletic training.

Why It Matters

  • VO₂ Max is a key biomarker of longevity—higher scores are linked to lower mortality.
  • For athletes: tailor training to maximize endurance and recovery.
  • For non-athletes: assess cardiovascular health and optimize daily activity.

Preparation to ensure accurate VO₂ Max results

  • 1. No large meals within 2-3 hours before testing. [Limit high-sugar/sports drink intake pre-test, as it can impact performance or cause stomach distress].
  • 2. Refrain from strenuous exercising for at least 24 hours before the test to ensure you are not fatigued. Light activity the day prior is acceptable. Notify us of any existing injuries or limitations in movement.
  • 3. Avoid caffeine and stimulants for at least 3 hours before your test; however, you may take prescribed medications.
  • 4. Please avoid alcohol for at least 12 hours prior to testing.
  • 5. Get a good night’s sleep – aim for 7-9 hours to ensure you’re well-rested
  • 6. Test Format: Decide if you prefer to take the test on a treadmill or stationary bike. The test duration is approximately 10–15 minutes and requires maximal effort.
  • 7. Wear appropriate workout clothing and athletic shoes.
  • 8. Short facial hair should not present issues, but a beard may affect the seal of the mask we use to obtain the most accurate results for this active test. We will perform a seal test to confirm accuracy.

What to Expect

  • A brief health screening and consent review will be conducted.
  • A tight-fitting mask will be fitted to measure oxygen and carbon dioxide levels.
  • You will exercise on a treadmill or bike with gradually increasing intensity for about 10-15 minutes.
  • Heart rate and perceived exertion will be monitored.
  • The test ends when you reach your maximum effort or earlier if safety concerns arise.
  • Post-test consultation to review results and create a personalized plan.
Book Your VO₂ Max Test Today

Why Choose TY HealthSpan for VO₂ Max Testing in Atlanta?

Science Meets Strategy: Advanced testing with personalized care plans tailored to your unique health profile.

Collaborative Collective: A hand-selected team of providers offering truly integrated wellness under one roof.

Measurable Progress: Data-driven insights with Clinical and Lab-Grade “gold standard” equipment, along with ongoing adjustments and re-testing to keep you on track.

Future-Focused: Our goal isn’t just to extend your lifespan—it’s to maximize your healthspan.

Trusted Expertise: Founded by visionaries Ravi Kahan and Fred Spring, TY HealthSpan is built on passion, resilience, and innovation.

Knowing your number is step one. Using it is step two.

Your VO₂ Max tells you where your cardiovascular fitness stands. The Healthspan Journey puts that number into a plan. Your Guide uses your results alongside your goals to help you build a training and health strategy that is grounded in your actual physiology, not general guidelines.
Start the Healthspan Journey