I’m excited to bridge my expertise with TY HealthSpan’s diagnostic precision. Together, we’ll create movement programming that doesn’t just make you stronger, it makes you healthier, more capable, and more confident for life.

Why Kat?

Movement has been my anchor for as long as I can remember. I grew up splitting my time between team practices and tagging along to every fitness class my mom could find. As a nurse and long-distance runner, she was serious about mobility work and recovery. Teaching me early on that taking care of your body between workouts matters just as much as the workout itself. We were doing Pilates moves well before I even knew what Pilates was.

Following in her footsteps, running became my go-to. For years, it was how I managed stress, cleared my head, and stayed strong. But after logging countless miles and working long hours in the film industry, my body started sending signals I couldn’t ignore. Chronic lower back pain. Tight hips. The feeling that I was wearing myself down instead of building myself up.

I needed an alternative, and I found it in Pilates.

After dabbling in hot yoga, I discovered mat Pilates at a studio in Atlanta. Within three months, everything changed. The back pain that had plagued me for years—gone. My body felt stronger, more mobile, more capable than it had in a long time. I wasn’t just working out anymore; I was actually healing.

That transformation made me a full convert. I loved Pilates so much that I became an instructor so I could guide others through their own journey back to strength and ease.

What Sets Me Apart

What draws me to Pilates over other modalities is its sustainability. This isn’t a workout that beats you up or leaves you broken down. It’s movement you can practice for life. Building strength, mobility, and vitality for decades, regardless of your fitness level or starting point.

I specialize in working with people who’ve felt left out of traditional fitness spaces: those managing chronic pain, recovering from injury, navigating major life transitions like pregnancy or menopause, or simply wanting to feel more at home in their bodies.

My approach is rooted in inclusivity and individuality.Every program I design starts with assessment, not assumption. I want to understand YOUR body, YOUR history, YOUR goals, because real transformation comes from honoring what makes you unique, not forcing you into someone else’s mold.

Let’s Move Together

If you’re looking for someone who will push you without listening to your body, I’m not your person. But if you want a guide who will help you rediscover what your body can do, celebrate your progress without judgment, and empower you to move with confidence for life—I’d be honored to work with you.

Let’s find your common ground.